Daily Insights

  • Wednesday 22nd October 2014

    RECOVERY As we mentioned in yesterdays post, the process of training damages our muscle tissue in order for it to reform bigger and stronger.  In order to maximize results we need to maximize our recovery. Listed Read more

  • Tuesday 21st October 2014

    Recovery – Part 1 With having a few teams competing at the Mount this weekend, and other competitions coming up over summer, we thought it would be a good time to talk about recovery…. This Read more

  • Monday 20th October 2014

    Congratulations to our Head Coach Jaime for coming 17th out of 56 girls in the Schwartz’s Challenge over in Melbourne.  This would be up there as the toughest CrossFit Comp in Australasia.  So well done Read more