Daily Insights

  • Thursday 5th March 2015

    This is taking that warm fuzzy feeling of having a spotter to a whole new level! I look over on Tuesday night and what do I see, this wee man-love train assisting Jono in his Read more

  • Wednesday 4th March 2015

    Happy Anniversary Duck! Today we are all going to be doing this lovely WOD that Duck has come up with to celebrate his one year anniversary at CrossFit. Enjoy! “HERO DUCK”Buy in: 200m Farmer Carry Read more

  • Tuesday 3rd March 2015

    The first session of our Olympic Weightlifting classes started last night and if I must say so I think it was a success! Everyone left having learnt something new and something to think about next Read more