Daily Insights

  • Hero Wod Wednesday 3rd September 2014

    First Wednesday of the month – you know what that means! HERO WOD WEDNESDAY!! Also, check out the post below from the amazing Tarryn with tips for the upcoming spring weather! Skill/Strength Handstand practice Workout Read more

  • It’s Spring which means new beginnings

    I couldn’t bring myself to write this yesterday as the rain was non stop and it was really cold. I felt like we were buried still in the midst of winter. Today however, is the Read more

  • Tuesday 2nd September 2014

    Reminder that Open Gym on Thursday at 7pm is now back! So if you’re ready to tackle some of those weaknesses and you have the time – head in to Mt Eden and get involved! Read more