Daily Insights

  • Friday 29th August 2014

    Just a reminder that Pound for Pound kicks off this weekend. You have a couple of options for when and where to complete this workout. You can either come along to open gym out West Read more

  • Wednesday 27th August 2014

    Partner workout Wednesday! This workout is a longer one – where within your pair you will alternate rounds (so while your partner works, you rest). This idea with this is to treat it as an Read more

  • Tuesday 26th August 2014

    Today we are giving a big shout out to Grace and Duck who have just passed the CrossFit Level 1 Certification! They are now starting on as interns so you will see them observing both Read more