Daily Insights

  • Anzac Day Hero WOD

    Being Anzac Day we show our tribute by doing a Hero WOD.  Last year we did 3 short Hero Workouts, this year we have 1 but its a big one.  When you are doing this Read more

  • Thursday 24th April 2014

    We have FREE CrossFit Kids Classes running next week.  These classes will be running Tuesday 29th April and Friday 2nd May at 3.45pm.  We will be running these out of Mt Eden as that is Read more

  • Wednesday 23rd April 2014

    This Saturday the 26th we are having our movie night as a little fundraiser for Jaimes trip to the CrossFit Regionals in Australia.  The movies will kick off at 7pm for our kids movie which Read more