Daily Insights

  • Spring CrossFit Intro Courses

    Ready to get into shape for summer.  Join 1 of our next CrossFit Intro Courses starting soon. Health 101 operates 2 CrossFit gyms.  CrossFit Mt Eden & CrossFit West Auckland and we have found CrossFit Read more

  • That Sugar Film

      These cold rainy days can do a lot for our mood and motivation, and generally not in the best way.  Usually this time of year comes a lack of motivation to exercise, as well Read more

  • Perseverance in the pursuit of happiness

    Perseverance is a hard thing to keep up.  I would love to tell all our members that there is a magic way to help them with their health goals, but unfortunately there isn’t.  It takes Read more