Daily Insights

  • Saturday 25th October 2014

    Only one class Saturday remember! It’s at 8.15am out West. It’s a fun partner workout for you all so come along and get involved. The reason being is because a bunch of us are down Read more

  • Friday 24 October 2014

    For those of you who are competing in the weekend this will give you an insight into what you should ideally being doing food wise to get you through.  Ideally you should be already eating Read more

  • Thursday 23rd October 2014

    Bring your long socks!! Thursday’s class has some skill work on our rope climbs. Remember that when we do skill work it’s about working at your level or your progression. So in this case, make Read more