Daily Insights

  • November Member of the Month

    Its the first day of December, AND THE FIRST DAY OF SUMMER!! But lets not forget the month of November, and recognising our hugely deserving November Member of the Month. Congratulations Shane Dickson! (who probably Read more

  • November Intro Course

    Want to feel great about yourself and train with positive and motivating people? Then join our November Intro Course and get ready for a better life. Our team at Health 101 run two CrossFit gyms and Read more

  • Spring is here but are you lacking that spring in your step?

    Spring is in the air, the birds are singing and the sun is starting to shine. Finally! For some people this may be enough to kick-start the battery pack and get their spring glow on. Read more