Daily Insights

  • Saturday 2nd August 2014

    Testing is DONE! Hopefully you have all managed to get everything signed off.. if not – you’re going to need to be a little bit on to it and in the next few weeks make Read more

  • Friday 1st August 2014

    Last day of testing!! So today is pretty much our make up day for EVERYTHING. If there are a few gaps left on your sheets then please don’t stress out about it because we will Read more

  • Thursday 31st July 2014

    Today’s workout involves some heavy thruster work. Remember our thruster is effectively a combination of a front squat and a push press. This means to make the movement more efficient and successful we want to Read more