Daily Insights

  • That Sugar Film

      These cold rainy days can do a lot for our mood and motivation, and generally not in the best way.  Usually this time of year comes a lack of motivation to exercise, as well Read more

  • Perseverance in the pursuit of happiness

    Perseverance is a hard thing to keep up.  I would love to tell all our members that there is a magic way to help them with their health goals, but unfortunately there isn’t.  It takes Read more

  • CrossFit West Auckland Intro Program Starting 3rd August

    Our next CrossFit Intro Program is coming up. 2 week intro program for CrossFit West Auckland Starting on Monday 3rd of August Running Monday & Wednesday 7pm and Saturday 9am For all people new to CrossFit Read more