Daily Insights

  • Fiday 25th July 2014

    The bar muscle up – want one? Or have one and want to make it pretty?? Here are a few tips and ideas to help you with your bar muscle ups. Firstly you need to Read more

  • Thursday 24th July 2014

    Awesome work on the testing again guys. So many PB’s!! Now that you know where you are sitting – make sure you look towards what is next, because in 3 or 4 months when we Read more

  • Wednesday 23rd July 2014

    What has CrossFit done for you? Here’s a bit of a personal one for you – just to get you thinking. Rather than asking questions I feel it’s often a lot easier to share experiences which Read more