Daily Insights

  • Friday 27th March 2015

    Tomorrow is the last workout of the 2015 Open and to celebrate al of your hard work over the past 5 weeks we are going to have a Bbq after the workout this weekend. We Read more

  • CrossFit Intro Class starting 31st March

    Do you want to get fit, lose weight and have fun doing it with these awesome people?  Well now is your chance, our next intro class is starting next week. In our CrossFit Intro classes Read more

  • Thursday 26th March 2015

    Its EASTER next weekend!! So you can let the guilt slide and have that extra bit of chocolate bunny, check out the class schedule below: Easter Friday – one class, 8am at West. Saturday – Read more