Daily Insights

  • Wednesday 24th September 2014

    Happy Wednesday everybody! Time for some shoulders.. Scale those ring dips appropriately. Remember they are a movement that can go to fatigue fairly quickly and you have a total of 40 to get through – Read more

  • Tuesday 23rd September 2014

    There are certain skills we use in CrossFit which seem to take a while to master – but once you’ve got them, you wonder why they took so long… Double unders are one of these Read more

  • Monday 22nd September 2014

    So after the epic Mt Eden v West battle it seems that Mt Eden managed to come out on top! Was an awesome day shared by an amazing community of you amazing people. Remember – Read more