Daily Insights

  • Top 10 tips to survive the Christmas period

    You may be worried that the festive season is going to undo all the wonderful work you have put towards getting your health back on track and your body into tip-top shape for the beach. Read more

  • 2 week Christmas kickstart

    It’s that time of year where life has gotten away from us again.  We are stressed, busy, our social life is crazy, school holidays are here, christmas shopping begins and it all leads to a Read more

  • Half Price CrossFit Intro Starting Next Week

    Ready to get into shape for summer?  Well here is your chance and its going for HALF PRICE. Health 101 operates 2 CrossFit gyms, CrossFit Mt Eden & CrossFit West Auckland. We have found CrossFit Read more