Daily Insights

  • Friday 18th April 2014

    Quick reminder about our Easter Weekend hours: Good Friday – 8am at Mt Eden only Saturday 19th – 8.15am at West only Easter Monday – 5pm at West only Also a reminder that those of Read more

  • Thursday 17th April 2014

    We have had some great feedback come in so far and are working on some of the points, but we want some more.  So please fill out our feedback form by Clicking Here. I will Read more

  • Wednesday 16th April 2014

    Don’t try this at home kids. Workout 5min AMRAP 6 Power Cleans (45/30kg) 6 Ring Dips 6 Push Ups 5min rest 5min AMRAP 14 OH Plate Lunges (20/15kg) 7 Pull Ups 7 Air Squats Read more