Daily Insights

  • CrossFit West Auckland Intro Program Starting 3rd August

    Our next CrossFit Intro Program is coming up. 2 week intro program for CrossFit West Auckland Starting on Monday 3rd of August Running Monday & Wednesday 7pm and Saturday 9am For all people new to CrossFit Read more

  • July Member of the Month

    Yes, I know its very late, but that means you’ve got another Member of the Month announcement very soon! The July member of the month goes to a lady who’s absolute¬†dedication to coming to classes Read more

  • Slow Cooking Goodness

    Slow Cooked meals in the winter is definitely my favourite way of eating, not only because it is super convenient, but more importantly it tastes so delicious and is so nourishing.  Here are 2 of Read more