Green Smoothie

September 3, 2012

With Spring time now here, it is the season for detoxing and spring cleaning.  Working on a detox regime over September/October is a great idea to blow out the cobwebs of stodgy winter and get you prepared and feeling well for Summer.  The best foods we can use to detoxify our system are our green leafy vegies.  This will gently work on all our detoxification systems to start the cleansing process.

There are plenty of ways to do a proper detoxification process to really stimulate Liver, kidneys, digestion, lymphatic systems and if this is something you are interested in have a chat to Taz to get you started.

Green Smoothie

400ml purified water
2 handfuls spinach
2 stalks celery (organic)
some fresh herbs such as parsley, coriander and mint
1/2 avocado
1-2 kiwi fruit
squeeze of lemon or lime

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