Smoothie Recipes

January 29, 2014

Some of you are seasoned smoothie drinkers, and for others drinking and using protein powder is a whole new world.

Here are a couple of different options for you for some smoothies.  The beauty of making smoothies is they can be so versatile.  Once you have the hang of it you won’t need to worry about recipes you will just become creative with whatever fruit and vegies and fats you have available to keep the variety and excitement in.

Green Smoothie:
Water
Vanilla protein powder
Handful of spinach/kale
1/2 avocado
1 kiwi
1 TBS of LSA or nut butter
coconut milk
1/2 banana

Power Packed smoothie:
Water/Coconut water
Protein powder
1/2 avocado
handful frozen blue berries
handful spinach/kale
1 TBS LSA, nut butter or chia seeds
1-2 tsp good green stuff
1 TBS coconut oil
1 TBS cacao powder or cacao nibs

Hope these help to start with, I will load more up over the coming weeks for more ideas.

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