Saturday 3rd May 2014

May 2, 2014

Here are our Kids doing some awesome pull ups in our Kids Class.  These classes were a great and we will be sending details to all our parents in the next week.  If you are interested in getting you kids to move well while having fun, make sure you send me an email so we can keep you in the loop.

Tomorrow (Saturday) we have two weeks entered in the HPU team comp.  Our intermediates team first heat is at 7.20am then RX first heat at 8.50am.  The first heat is at Victoria Park in town.  So come down and cheer us on.  I will post the rest of the heats on our facebook page.

Workout
‘Michael’
3 Rounds of
800m Run
50 Back Extensions
50 Sit Ups

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