Tuesday 20th May 2014

May 19, 2014

You may have seen Wes our Physio floating around the gym and sorting out the new alterations for his practice and separate room for Tarryn when she returns from maternity leave.  Wes has been seeing a few of you already getting on top of those little niggles, aches and pains.  Remember that if there is anything that doesn’t feel right in your body regardless of whether you are training or not, get it seen to ASAP as if things are left and the pattern is repeated you are just creating further damage to your body.  This can mean time off training to let a serious injury recover, and for most of you this is never what you want to hear.

For all our members Wes charges $25 per session and is ACC approved.  For bookings click here.  https://health101.cliniko.com/bookings

EMOM 16 minutes
Even minutes 7 Ring dips
Odd minutes 5 Thrusters (65/45kg)

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