Tuesday 3rd May 2014

June 2, 2014

Keeping a record of your training can be an extremely useful tool. It allows you to benefit out of every session because you don’t need to waste time trying to work out which weight, skill level or speed you should be doing something.

A notebook is a great way to do this, you can also download the app ‘My Wod’ which keeps everything in a really great order which is easy to manage.

As you gain more CrossFit experience you will be able to rattle off you lifts, times and weights for different rep schemes (e.g. a set of 5 for back squat) without even thinking – but for now, the best way to remember is by keeping a record – especially you newbies who will be PB’ing virtually every time you walk in the door!

Strength
Deadlift
3 – 3 – 3 – 3 – 3

Workout
10min AMRAP
15 Deadlifts (100/70)
20 Lateral Bar Hops
200m Run

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