Friday 30th January 2015

January 29, 2015

This world is totally about who you know.. And lucky for us, we know Sonali! Sonali manages the Pita Pit right next door to West, and she had been kind enough to offer some special deal for West Auckland/Health 101 members.

1. Free upgrade to Salad.  (perfect for those on low carb doing the Eat Clean Train Mean Challenge!)
2. Free shot of protein In smoothie
3. Any regular pita for $10 and Petite for $8 after 6 PM.

All you have to do is let the cashier know that you are a West Auckland/Health 101 member.

Strength 
Bench Press 5×3

Workout
8min AMRAP
21 Hand-Release Push ups
15 KB Swings 24/16kg
9 Toes-to-Bar

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