Monday 26th January 2015
January 25, 2015
Skill/Strength
Build to a touch and go 2RM Power Clean within 15min.
W.O.D
6 Rounds for time:
16 KB Swings (24/16kg)
16 Power cleans (50/35kg)
Skill/Strength
Build to a touch and go 2RM Power Clean within 15min.
W.O.D
6 Rounds for time:
16 KB Swings (24/16kg)
16 Power cleans (50/35kg)