Saturday 24th January 2015
January 23, 2015
Happy Anniversary Weekend everyone! Just a reminder that there is only one class today, 8am at Mt Eden.
Skill/Strength
Handstand walking:
Spend 7min attempting a max effort
or 7min working holds and shouler taps
L-sits: Spend 7min working through:
Parallettes/rings/box or floor
5 x max effort – substitute for either support or tuck hold
W.O.D
7 Rounds for time:
5 Pull-ups
7 Burpees
12 Box Jumps (60/50cm)