Tuesday 27th January 2015
January 26, 2015
Welcome back! I hope you all had a great long weekend and managed to get some relaxing in (maybe some working out too!)
Good luck to all the Eat Clean Train Mean members who started their challenge yesterday. Im looking forward to seeing what you can achieve over the next few weeks! Remember, if you have any questions or queries about anything regarding Nutrition your coaches can help guide you on the right path, don’t be afraid to ask!
STRENGTH
Bent Over Row 4×10 reps
W.O.D
4 Rounds
10 Box Jump (60/50cm)
10 Pull-ups
10 Deadlift (80/60kg)
Rest 1 min