Wednesday 28th January 2015

Who had the best facials yesterday!? Jono gave it a good shot..

Skill/Strength
Pull-up skill session
-Pull-throughs/kipping technique
-Strict
-Chest to bars
-Bar Muscle ups

W.O.D
CrossFit Games WOD
Prescribed weights 80/52.5kg

21:
8 Deadlift
7 Power Clean
6 Power Snatch
+
8 Pull-ups
7 Chest to bars
6 Bar muscle-ups

15:
6 Deadlift
5 Power Clean
4 Power Snatch
+
6 Pull-ups
5 Chest to bars
4 Bar muscle ups

9:
4 Deadlift
3 Power clean
2 Power snatch
+
4 Pull-ups
3 Chest to bars
2 Bar muscle ups