Monday 2nd February 2015
February 1, 2015
So cool to see all of you out West on Saturday. Such a big turn out! And Team Challenge number 1 in the books for our Eat Clean Train Mean Challenge. One week done, bring on week two!
Just a reminder its only a few weeks until the 2015 CrossFit Open starts. We are pushing for maximum participation! Even if your not keen on competing, register and think of to as your ‘usual saturday workout’! You can register HERE .
Skill/Strength -20min
Back Squat 3×5
Workout
7 minute AMRAP
3-6-9-12-15- etc
Burpee Box Jump
Front Squat 60/40kg