Thursday 19th February 2015
February 18, 2015
Why do you do it? Why do you turn up to the gym every week? Community? The awesome feeling you get after you finish that ridiculous WOD? To see results in yourself?
The Open starts NEXT WEEKEND! So close! Lets put all that fitness and hard work into action! If you haven’t yet registered, hop to it! Be a part of this awesome community event each week with you West and Mount Eden family. You can do so here.
Strength
Overhead Squat 3×5
W.O.D
With a 10min clock
50 Bar Facing Burpees
25 OHS 50/35kg
Max Effort Muscle Ups