Thursday 26th February 2015
February 25, 2015
Today is a special WOD. Its recently been Paul’s 1 year anniversary at Health101/CrossFit West Auckland! Happy Anniversary Paul! Some of you may not know, but when you have been coming for a year you get sent an ‘anniversary email’, and its your chance to make up your own workout up and we will chuck it in the programming! So, you can all thank Paul for today! And apparently Duck is sulking because he hasnt done his yet, so watch out next week for HERO DUCK!
W.O.D
‘Bender’
20min AMRAP
15 Clean & Jerk 50/35kg
15 KB swings 24/16kg
15 Sit ups
15 Push ups
1 x rope climb
200m run