Tuesday 17th February 2015

Thank you for all of your feedback regarding the Olympic Lifting Programme. We have decided to run just the one group, out West on a Monday night at 7pm. Of course both West and Mount Eden members are welcome to join. As earlier mentioned, this is going to be a 4-week programme. The cost is $70 for Unlmited members or $80 for 3x per week members. The first session is going to be on Monday 2nd March. If you wish to sign up for this programme, please email bailey@health101.co.nz. Spaces are limited to 10 people so get in fast!

Skill/Strength
EMOM x 3min: 20 sec Ring Support
EMOM x 3min: 20 sec Hollow Body Hold (on ground)

Spend 5 min on each of the following exercises:
-Ball Up
-Inverted Hold
-Front Lever
-Back Lever

W.O.D
7min AMRAP
Burpees