Monday 23rd March 2015
March 22, 2015
How has your mobility been going on the roller!? Ive had a few people saying that they can really feel a difference already, which is great news! Week two – shoulders. This one is easily done before/after class and takes just two minutes: Hang from a pull-up bar with a grip just outside shoulder width, pushing your chest as far through your arms as you can. If you can reach, set your toes on the floor a little behind the bar and lean forward as you hang. This is trying to open up through your shoulders and armpits.
Knicked this picture from Facebook. Cant wait to hear how you all did at the Open on Saturday!
Strength/Skill
Find heaviest Curtis P Complex
1x Power Clean + 1x Lunge each leg + 1x push press
WOD
5 rounds:
10 Pull Ups
10 Shoulder to Overhead 40/30kg
10 Pistols