Monday 2nd March 2015
March 1, 2015
Outstanding effort by everyone who threw down 15.1 and 15.1a on Saturday. You guys were awesome! Isn’t it funny how the Open can bring out all these PB’s, especially under that much fatigue! Remember if you competed, YOU MUST ENTER YOUR OWN SCORES online and we will validate them. We do not enter them for you. And remember to choose your location as CrossFit Mt Eden!
Skill/Strength
Deadlift 4×4 – all heavy
Workout
For time:
Run 200m
21 Deadlifts 85/60kg
21 Box jumps (24/20)
Run 200m
15 Deadlifts
15 Box jumps
Run 200m
9 Deadlifts
9 Box jumps