Thursday 26th March 2015
March 25, 2015
Its EASTER next weekend!! So you can let the guilt slide and have that extra bit of chocolate bunny, check out the class schedule below:
Easter Friday – one class, 8am at West.
Saturday – classes as per normal at both gyms, but NO yoga.
Easter Monday – one class, 5pm at Mount Eden.
Tonight we are starting a new series for our Movement classes. This one will be just two weeks, and we are focusing on Handstands and all the variations. Lots of mobility and base strength is required for Handstands. This is a great chance to get a few tips to improve your efficiency! 6.15pm at both gyms. Awesome turn out last week at West, lets see you all again!!
Workout
“WHITTEN”
5 rounds for time-
22 KB Swings 32/24kg
22 Box Jumps 60/50cm
Run 400m
22 Burpees
22 Wall Ball 9/6kg