Tuesday 24th March 2015

Last night was the last session of our 4-week Olympic Lifting Workshop out West! I hope all that attended learnt a lot and took away lots of things to work on!
I am thinking about starting another 4-week workshop sometime after Easter at Mt Eden. Who’s keen? Flick me an email if you are interested- bailey@health101.co.nz.

Also, after Easter I am looking at starting up CrossFit Kids again at Mount Eden. Either on a Tuesday or Wednesday afternoon, 4-4.45pm. If you have any kids (just like these two cuties) or know of any that would be interested in doing these classes, please email me – bailey@health101.co.nz.

Skill/Strength
Weighted Pull Ups vs Weighted Dips 5×3 (increasing)

Workout
EMOM x 12
odd: 7 Thrusters + 20 Double Unders
even: 10 Lateral Bar Burpees