Tuesday 31st March 2015
March 30, 2015
I forgot your Overhead Mobility of the week yesterday! This week try to focus on your lats. Hook a band up to the pull up rig. Turn so you are facing the Rig. Kneel on the ground with one knee and your same hand in the band. Create as much tension as you need by moving further away from the rig. Turn your palm to the ceiling with your arm straight and lean down driving your head and chest to the ground. Push on a slight angle to get more stretch through your lat. Minimum two minutes per side.
Strength
Back Squat 3×7
Workout
10 rounds:
7 Burpees
14 Wall Ball
Rest 30sec.