Wednesday 1st April 2015
March 31, 2015
Happy April Fools Day! I cannot believe its April already..
Just a reminder that this weekend being Easter, there are a few changes to the timetable:
Good Friday (3rd) – one class 8am at West.
Saturday (4th) – normal classes, but no Yoga.
Easter Monday (6th) – one class 5pm at Mt Eden.
MOUNT EDEN OLYMPIC LIFTING CLASSES.
We had our 4-week Olympic Weightlifting Workshop out West finish up a few weeks ago, which saw some awesome results and lots of learning.
I am going to be starting the next 4-week workshop, this time at Mt Eden, starting Wednesday 15th April. And then on every Wednesday for 4 weeks. The session will run 7-7.45pm. Cost is $70 for Unlimited members, $80 for 3x per week members and $100 for non-members (if you have any friends that want to be a part of it). If you are keen to sign up, please email me- bailey@health101.co.nz.
Workout
For time
Run 1km
20 Handstand push-ups
20 Front Squats 60/40kg
20 L Pull Ups / Strict Pull Ups
20 SDHP 60/40kg
20 Burpee box jump-over 60/50cm
Run 1km