Wednesday 25th March 2015
March 24, 2015
This Saturday is the FINAL CrossFit Games Open workout 15.5 and we are going to make a day of it! Mount Eden will be closed for the day. We are going to run the Open workout at West, starting from 8am (earlier than usual please take note!)
At 10.15am their will be a break in proceedings, and we have some entertainment lined up for you. Following that, the rest of the group will perform the Open WODs.
We will have a bbq at 12pm with some drinks to celebrate all of your hard work over the past 5 weeks and for everyone to spin a yarn with each other.
Get ready for those Thrusters and Burpees! Haha!
Skill/Strength
Back Squat 3×10
Workout
6x200m Sprints off every 3minutes