Bailey out of action

Hi Team,

Sorry there was no post yesterday, Bailey was rushed to hospital due to appendicitis.  The blog is one of the amazing job’s she does hence there was no blog.  I have spoken to Bailey as she has just got out of surgery and it all went well.  She will be in hospital for another night then hopefully be back with us next week after a bit of rest and recovery.

Due to the above, Mt Eden will have no CrossFit Classes on Saturday, but there will still be yoga if you want to get your stretch on.  If you do want to attend a CrossFit Class then please come over to West, 391 Rosebank Road, Avondale for either the 7.30am or 8.15am class.

For the rest of the week here is the run down of our classes:

Today: It is a partner workout.  I am not going to tell you what it is you will just have to come along

Thursday: 
Strength
Back Squats
2-2-2-2-2-2

Workout
30 Back Squats 60/40kg
1 Rope Climb
20 Back Squats
2 Rope Climbs
10 Back Squats
3 Rope Climbs

Friday:
Strength
Complex: 1x Clean + 1x Push Jerk + 1x Split Jerk
a) max weight for complex (15min)
b) EMOM for 6min complete 2 Clean & Jerks at 80% of part a. (6min)

Workout
5 Rounds of
50 Double Unders
10 Hang Cleans (50/35kg)

Saturday:
Skill
Mobility work through Psoas and lumbar spine

Workout
1km Run
50 KB Swings (24/16kg)
800m Run
40 Wallballs (9/6kg)
600m Run
30 Box Jumps
400m Run
20 Chest 2 bar pull ups
200m Run
10 Deadlifts (80/55kg)