Friday 17th April 2015
April 16, 2015
We have some amazing people in our community, and one of those amazing people is Bex Navue. On Sunday Bex is competing in her first Body Building competition. Over the past 6 months she has dedicated so much of her time and mental efforts towards this day. I sure as heck know I couldn’t do what Bex has been through. After the comp ill make sure I catch up with Bex and get her to give us a wee write up about her experience. If anyone wants to head a long and watch, I think there are door sales!
You’re amazing Bex, good luck for Sunday.
Strength
Strict Press
2-2-2-2-2-2-2-2
Workout
5 RFT:
3 KB Snatch per arm 24/16kg
7 HSPU
10 Wall Ball 9/6kg