Monday 20th April 2015
April 19, 2015
Sometimes its good to take a step back from our busy lives and make sure we are giving ourselves enough love as we need. Make sure we are looking after ourselves, not just others. I think a good way to check point this is our 10 ‘Health101 Essentials’. Take a look through these and ask yourself if there is anything you could improve on. They are alway up there to remind you!
Strength
Back Squat
10-10-10-10
superset to 4×10 Strict T2B
Workout
5 rounds:
15 Burpees
Sprint 400m
Rest 2min