Saturday 18th April 2015
April 17, 2015
Some very impressive weighted push ups yesterday! They are such a nice variation to our standard movements, its fun to do things like that every now and then! Next time you see me, tell me what your favourite ‘odd’ thing to do at the gym is!?
Workout
With a 25min running clock
a) 100 DU
at 5min
b) 50 Plate Thrusters 20/15kg
at 10min
c) 50 Burpee Box Jump 60/50cm
at 15min
d) 50 Plate Ground to Overhead 20/15kg
at 20min
e) 50 MB Sit ups 9/6kg