Thursday 2nd April 2015
April 1, 2015
After Easter we are having a slight change of timetable at Mt. Eden. Friday nights have been very quiet so we are now changing to have just one class on Fridays at 5pm. This also give you a chance to head over to Barbell Club out West if you want to. This Friday being Good Friday there is no effect, but starting next week, Friday 10th April- only one class 5pm at Mt Eden.
Tonights Movement is the last of our Handstand series! 6.15pm both gyms if you want to work on perfecting those Handstands!
Skill/Strength
Hang Snatch – work up to heavy 1 rep
then
Full Snatch – 3RM touch and go
Workout
EMOM x 12
6 Pull Ups
6 Push Ups
6 Squats