Tuesday 21st April 2015
April 20, 2015
The amazing Bex, you are an inspiration. You were beaming on stage and we are all so proud of your discipline and hard work over the past 6 months. Now time to come back to CrossFit!
Skill/Strength
EMOM x 10
odd: 8 Pistols
even: 10 Shoulder Taps // Handstand Hold
Workout
“Mary”
20 min AMRAP
5 Handstand Push Up
10 Pistols
15 Pull Ups