Tuesday 28th April 2015
April 27, 2015
Looks like I missed an awesome WOD up Mt Eden on Saturday morning!
Coming up next week we are going to be doing our ‘Testing Week’, if you were around last year you will know what we are talking about. We have set some ‘Benchmarks’ for you to grade yourself and set your goals to meet the next level in the Benchmark. Next week we are going to be doing these testing days on Monday, Tuesday, Wednesday and Friday. We have your results from last year, so make sure you come along to either beat your last score or set one for next year!!
Strength
Push Press
Max 2 reps
WOD
21-15-19
Push Press 40/30kg
Sit Up
SDHP 40/30kg
200m Run