Friday 22nd May 2015
May 21, 2015
And the winner is……..
JOSH RICH.
Because it made me giggle.
Close runners up were, Bo, Rhys, Ants, and Owain. Love your creativity guys!
Some people still haven’t got a picture! I hear the boss man has issued the warning- you have until the end of the month to load a picture, otherwise every day you turn up after that will be a Burpee punishment!
Metcon
5 rounds for time:
15 Hang Power Snatch 35/25kg (RX+ 40/30kg)
15 Overhead Squats 35/25kg
Rest 5min, then:
1mile Run (1.6km)