Monday 25th May 2015
May 24, 2015
WOW! I dont know about anyone else but I have been glued to my laptop all weekend. What an exciting weekend of CrossFit. Its so awesome watching people you know compete at that level.
For those of you that weren’t watching, Jaime’s team has made it to the CrossFit Games in California, as well as Zak’s Pack from CrossFit East Tamaki and Kevin Manuel as an individual athlete. So awesome to have all these kiwis prove themselves!
Weightlifting
Hang Snatch (1-1-1-1-1-1)
Build to 1RM, use as many attempts as needed in 18min
Metcon
4 rounds for time:
5 Overhead Squat 40/30kg (RX+ 60/40kg)
10 Toes to Bar
15 KB Swing 24/16kg