Monday 4th May 2015
May 4, 2015
Hi everyone! Apologies for the lateness of todays blog. I will be seeing you all tomorrow, having one last day of resting and healing and ill be back to whip you in to shape on Tuesday!
Reminder that this week is your Testing Week. Try to make it to a class every day this week if you can, its a great chance to benchmark where you are.
TESTING
Squats – follow the testing sheet to determine level.
Air Squat/Front Squat/Back Squat
WOD101
400m Row
30 Wall Ball 9/6kg
20 Push Up
10 Pull Ups
or
“Diane”
21-15-9
Deadlift 100/70kg
HSPU