Thursday 21st May 2015

A few more details for our challenge with Quattro!:
6 weeks long. Testing on Queens Birthday (monday 1st June) 5.30pm at West. On this day there will also be a Nutrition Seminar to give you some helpful tips and advice around your eating and health!
There will be 3 workouts. Re-test//Competition will be Saturday 11th June, 8am at West.
Reminder tonight is our Mobility/Movement class 6.15pm at both gyms!

Weightlifting
Deadlift (5-5-5-5-5 (at same weight across) )

Metcon
Bear Complex
4 rounds for time:
40/30kg (RX+ 50/35kg)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
NOTE:
1 ROUND EQUALS 7 UNBROKEN CYCLES OF THE COMPLEX.

If you put the bar down, do 6 Burpees, then continue on where you left off.