Tuesday 19th May 2015

Look at that mobility! Owain had me in awe last Thursday night with his ability to do this pose!
Remember every Thursday night, 6.15pm at both gyms we have our Movement/Mobility class running. Perfect chance to get a little stretching in your life!

Skill
Handstand Walk Progressions

Metcon 
Every 2 minutes for 7 rounds complete:
100m Run + 10 Unbroken Front Squats (you choose the weight)