Tuesday 26th May 2015
May 25, 2015
Only two people at West at 5.30am yesterday. Were you all hiding from the rain!? More importantly, no one was booked in for the class! As much as I was tempted to stay in bed for an extra 45min, it was lucky I went along so those two people weren’t left standing in the rain. Remember to book in before you come to class. If you haven’t yet got a Wodify login- email Logan – logan@health101.co.nz.
Weightlifting
Back Squat (5-5-3-3-1-1)
build in weight across
Metcon
CrossFit Games 2013 WOD
“Legless”
27 Thruster 42.5/30kg
4 Rope Climb (RX+ Legless)
21 Thruster
3 Rope Climb
15 Thruster
2 Rope Climb
9 Thruster
1 Rope Climb