Slow Cooking Goodness

July 27, 2015

Slow Cooked meals in the winter is definitely my favourite way of eating, not only because it is super convenient, but more importantly it tastes so delicious and is so nourishing.  Here are 2 of my favourite slow cooked meals that I am loving this winter:


Slow Cooked BBQ Short beef ribs

500g Short beef ribs
1/2 cup BBQ (see below to make your own)
1/2 cup red wine
1/2 cup beef stock

BBQ sauce (from Pete Evans Family Cooking)

100g Tomato Paste
3 Tbsp Apple Cider Vinegar
2 Tbsp Dijon Mustard
4 Tbsp Honey
1/2 tsp paprika

160 ml tamari
2 crushed garlic cloves
pinch ground cinnamon
salt and pepper

Add all ingredients to a saucepan and bring to boil.  Turn heat to low and simmer for approx 15 mins, stirring occasionally.
Place ribs in slow cooker or baking tray if not cut
Pour sauce over
Cook on high slow cooker or at 180C in the oven in a covered baking tray for 6 hours
Every 2-3 hours respoon the sauce to cover the ribs

Serve with a beautiful vegie mash.

Lamb Curry

500g Diced Lamb
1 tin of Ayam Coconut Cream
1 tsp each Cumin, Coriander, Tumeric, Curry Powder
Pinch of cayenne pepper if you want the extra kick
1 onion chopped
3 garlic cloves crushed

Brown all the meat and place in the slow cooker
Saute Onion until transparent, add the garlic
Mix in the spices and stir through
Add in the coconut cream and let it simmer until everything is mixed through.
Pour sauce over the meat and stir through
1 hour before serving you can add through some vegies if you wish

Serve with Cauliflower Rice


What are your favourite slow cooked recipes?



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