Green Smoothie Recipe

August 22, 2016

 

Basic Green smoothie

  • 1 frozen banana
  • 1/3 cup frozen mango/ 1 kiwifruit/1/2 green apple
  • 1/2 avocado
  • Handful leafy greens  – kale, silverbeet, spinach, mesclun, lettuce etc
  • 1 stalk of organic celery or 1/4 cucumber
  • dash coconut cream
  • 1 serve vanilla protein
  • sprinkle chia seeds or LSA
  • 1 Tbsp gelatine
  • 1 serve nuzest good green stuff

Base of water or coconut water

 

Black forest smoothie

  • 1 cup frozen mixed berries
  • 1/2 avocado
  • 1 Tbsp.  pumpkin and/or sunflower seeds
  • Handful leafy greens – kale, spinach, silverbeet, lettuce, etc
  • 1 TBSP almond butter
  • 1 TBSP gelatine
  • 1 serve nuzest good green stuff
  • dash of coconut cream
  • 2 TBSP cacao powder
  • 1 serve chocolate protein powder

base of water or coconut water

Savoury green smoothie

  • 4 stalks of organic celery with leaves, chopped
  • (Otherwise use silverbeet stalks with leaves)
  • ½  ripe avocado
  • 1 medium cucumber, with skin, chopped
  • handful of leafy greens i.e. kale, spinach, silver beet leaves, lettuce etc
  • Juice from 1 lemon
  • Handful of parsley and/or mint
  • 1 kiwifruit or green apple
  • Pinch Celtic sea salt salt

base of water or coconut water

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