CrossFit Intro Course

May 1, 2017

Our next Intro Course kicks off next week.  This is 3 sessions that take you through the basic movements of CrossFit.  We will teach you how to lift safely, move well and have fun while doing it.

The CrossFit Intro Course is a great way to get into exercise.  You don’t need any experience and can be at any fitness level as our world class coaches will take you through a supportive and entertaining intro course.

Here are the details of our next intro course:
Starting: Tuesday 9th May
Cost: $75 special down from $99
Days and Times:  Tuesday 6:30pm, Thursday 6:30pm & Saturday 9am
Location: CrossFit West Auckland, 391 Rosebank Road, Avondale

To book your spot CLICK HERE or email

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